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A Beginner’s Guide to Hiking the Narrows in Zion

Last Updated: August 11, 2022 · Southwest, USA

One of the best activities to do on a trip to Zion National Park is none other than hiking the Narrows.

On this hike, you wade through the shallow Virgin River in between towering red and carbon-colored canyon walls. If you have a love for adventure and the outdoors, hiking in the Narrows in Zion definitely deserves a spot on your bucket list!

Before our trip, I searched tons about the Narrows hike, including when to go, what to wear, how to get there, trail length, etc., and always came up short! So I decided to write my own guide for hiking the Narrows for beginners. It includes everything you need to know about hiking in the Narrows in Zion so you can head out fully prepared. 🙂

Here’s everything I learned during our trip on how to hike the Zion narrows!

P.S. You need a 2022-2023 America The Beautiful Park Pass to enter Zion National Park and hike the Narrows!

Click here to purchase your 2022-2023 pass

Disclaimer: This post contains affiliate links that may earn me a small commission should you decide to click through and make a valid purchase (at no extra cost to you). Thanks so much for your support!

Table of Contents show
Guide to Hiking the Zion Narrows for Beginners
How to Book the Zion Shuttle Tickets Online
When Is the Best Time to Hike the Narrows?
What Should You Wear to Hike the Narrows?
How to Prepare for the Narrows Hike
How to Hike the Zion Narrows Responsibly
Other FAQ About Hiking the Narrows in Zion
Save this Narrows hiking guide to Pinterest!

Guide to Hiking the Zion Narrows for Beginners

The Narrows hike (bottom-up) is an easy-moderate hike that’s ideal for the adventurous at heart. It is a great hike for couples, solo travelers, fit elders, and families! We saw many parents with their kids hiking the Narrows without a problem.

The water is fairly shallow for most of the hike. There are only a few places where it gets a little deeper (it reached the top of my thighs and I’m 5’4).

How long does it take to hike the Narrows bottom-up? It really just depends. How much do you want to hike? The Narrows stretches for 16 miles but that’s if you hike top-down. Most people hike between 2-6 hours on the Narrows hike when starting at the bottom (~6 miles round trip).

Since the Narrows hike is an in-and-out trail, whatever mileage and time you put in hiking in, you have to do out. However, it does take less time to hike out since you’re going with the current. We hiked in 2 hours, and it took us 1h 15m to hike out. On a separate trip, my dad hiked in 3 hours and it only took 2 to hike back out.

Tip: if you don’t have time to hike the Narrows, you can still get to experience narrow slot canyons on this fun slot canyon + UTV tour by East Zion Adventures.


Note: You should also factor in the time and mileage it takes to reach the Narrows via the Riverside Walk Trail which is 2.2 miles round trip (20-25 minutes each way). Also, it takes 40-45 minutes to get to the Narrows shuttle stop via the shuttle bus from the Zion Visitor’s Center located at the entrance of the park.

To save time getting there, I would recommend staying overnight in Springdale. The closest hotel to the Visitor’s Center is the scenic Cable Mountain Lodge. You can literally walk out your door and be there. We stayed overnight in the Zion Ponderosa Ranch Resort on the opposite side of the park, so we had to leave extra early to take the shuttle in the morning.

Plan for at least 4-6 hours to hike the Narrows in total (= shuttle time + Riverside Trail to reach the Narrows + time hiking in the Narrows to Wall Street and back).

You could do more, but up to you! Personally, we were satisfied with what we saw. We hiked for 2 hours and reached the part of the hike where it “narrows” and splits off to the right (seen on the below map as Orderville Canyon). I’d recommend at least hiking that far in, if not further all the way to Wall Street or continue for a super long hike all the way to Big Springs.

Many hikers will turn around before reaching the first split at Orderville Canyon. I’m glad we didn’t because we would’ve missed where the canyon walls get closer and closer together. Plus, the Navajo sandstone coloration is so gorgeous!

Also Read: The Perfect 2 Day Zion National Park Itinerary

Beautiful slot canyon on the Narrows hike in Zion
The beautiful Zion Narrows canyon walls
zion narrows map
Map of Zion Narrows hike (bottom-up) | via Zion Guru
the narrows hiking gear
start of the narrows hike zion
the narrows hike Mystery Falls waterfall

How to Book the Zion Shuttle Tickets Online

⚠️ Zion National Park is discontinuing the temporary shuttle ticket system for Zion Canyon. Stay up to date here.

Make sure to book your shuttle ticket in advance on Recreation.gov (you can’t purchase shuttle tickets the same day). There are tickets you can buy two weeks in advance, but if you miss the deadline don’t worry as you still have options. (This happened to us). Here’s what to do instead:

The “Not Yet Released” tickets go live at 9 AM Mountain Time the day before the date of travel. So if you want to take the shuttle on August 18th in the morning, log in to your account on Recreation.gov to purchase Zion canyon shuttle tickets the day before (Aug. 17th) at exactly 9 AM MT. Tickets are available for 1-hour timeslots (i.e. 7:00 – 8:00 AM). The morning timeslots will sell out in less than 5 minutes so hurry up and choose!

The tickets cost only $1 and you have to have them in order to ride the shuttle when in Zion. Tip: Have your card information ready and plan your activities for that day in Zion in advance so you know what timeslot to pick.

Beautiful slot canyon on the Narrows hike in Zion
The beautiful Zion Narrows canyon walls

Grab a 2022-2023 America The Beautiful Park Pass here. It pays for itself if you visit just two National Parks within an entire year. You could use it for visiting both Zion and Bryce Canyon in one trip!

When Is the Best Time to Hike the Narrows?

Start early in the morning to watch as the canyon walls light up with the sunrise. We started our hike around 9 AM and the river was mostly shaded thanks to the height of the canyon walls.

On your way out, the sun will likely start hitting your head and there will be parts of the canyon that are in full sun by noon. So bring a hat and sunscreen for your face because even as you trudge through the refreshing river, the sun rays will heat you up!

The Narrows can flood at times and is not safe for hiking. Typically there are warning signs when there is risk of flooding, but if you’re not sure or don’t see any signs posted, ask a park ranger at the visitor’s center for updates on trail closures and warnings.

What Should You Wear to Hike the Narrows?

When hiking the Narrows in Zion, make sure to wear comfortable clothing. Sporty outfits – running leggings/capris/shorts (I recommend high-waist biking shorts) and breathable shirts and SPF tank tops are best. You are hiking, after all!

That said, if you head out early, it can feel quite chilly inside the canyon with the water. But once you get going, you’ll heat up.

what to wear for Narrows hike Zion
Navajo sandstone narrows hike Zion

As for shoes, I don’t recommend hiking the Narrows in Chacos or sandals. You are walking in the water 90% of the time over small and large rocks and it would be easy to stub a toe or slip. I found it much easier to carefully shuffle my way through the water rather than step over the rocks. It’s less splashy that way and you’ll have better footing.

Many hikers rent neoprene/waterproof hiking boots and socks from one of the stores in town (Zion Guru, Zion Outfitters, etc). It’s not necessary if you’re hiking during the summer months, but if you hike the Narrows during spring or fall when it’s cooler, it’ll probably save your toes from freezing off.

I wore my sustainable Allbirds tree runners and they worked just fine. Any sneaker should do if they’re not too slippery or heavy.

As for accessories – you might find it helpful to take along trekking poles to help navigate over the rocks. The river’s current is stronger in some areas, but nothing too strong to knock you over.

Take a small day backpack that stores your water (it’s recommended to take at least 1 gallon per person), and other items you want to take with you. I took my camera and DJI Osmo Action along as well.

You don’t really need a dry bag for the hike but it might be a good idea if you slip and fall in the water (I had a few close calls!).

Standing in Orderville Canyon -Hiking the Narrows in Zion National Park
the Narrows canyon walls in Zion, Utah

How to Prepare for the Narrows Hike

The Narrows bottom-up hike is fairly accessible for all ages. That said, you don’t really need to train prior to your trip, but you should be comfortable hiking for several hours with wet feet and legs! Hiking the Narrows bottom-up is overall easy with hardly zero inclines. You might have to scramble over some rocks, but that’s about it!

How to Hike the Zion Narrows Responsibly

Here are a few tips on how to responsibly hike the Narrows in Zion.

The only bathroom available on the Narrows hike is at the Riverside Walk trailhead, the same as the shuttle stop #9 – Temple of Sinawava.

PLEASE don’t pee in the river, throw trash, or mark/carve into the canyon walls and please report anyone who does.

You’ll probably see some closed off paths where people have trampled over flora in the past. Don’t ignore those signs and trudge on anyway. Stick to the marked trails and pack out everything you pack in!

Zion National Park is a beautiful natural wonder and we should do all that we can to conserve and preserve it! Please be aware of your impact when you’re hiking the Narrows and the other trails in Zion. With thousands of visitors every day, harmful small actions really add up!

Hiking the Narrows in Zion National Park

Other FAQ About Hiking the Narrows in Zion

  • How difficult is hiking the Narrows? Not very difficult, unless you want to hike the entire trail length for an all-day adventure.
  • How many miles is the Narrows hike? 16 miles total if you hike top-down, but most people just hike in 1-3 miles bottom-up and turn around and come back, considering you have to hike out whatever you hike in.
  • How deep is the water in the Narrows? From the 2-3 hours we hiked, the water doesn’t get very deep on the river crossings. You’ll hike both in the water and on the dry rock bed that skirts part of the canyon walls. There are places that are deeper, above waist level, but you’re not obligated to go through that.
  • Where do you park to hike the Narrows? From now until December 2020 or until further notice, you can’t drive your own car into the Zion Canyon to access the trailheads. You have to take the shuttle from the visitor’s center (the closest hotel is the beautiful Cable Mountain Lodge).

Finally, the Narrows in Zion National Park has become one of our all-time favorite hikes! If you are planning a trip here in the future, check out my 2 day Zion itinerary for more travel tips on what to do, where to stay, hike, eat, and more.

Don’t forget your America The Beautiful National Park Pass!

You will LOVE hiking in the Narrows in Zion! If you have any more questions about hiking the Narrows for beginners, feel free to drop me a question below in the comments or email me.

Save this Narrows hiking guide to Pinterest!

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By: Bri · In: Southwest, USA · Tagged: Adventure

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Comments

  1. Rich Beck says

    October 21, 2022 at 10:20 am

    We hiked the Narrows last week, middle,of October 2022, BOTH of us are 65. IT WAS GREAT..

    We both used trekking poles with rubber tips. They made it much easier. I wore a warm long sleeve shirt and a wide brimmed hat. The hat was a plus in the sunny areas. On our feet we wore wool socks and Keens water shoes. They had good tread and the cushioned material and toe caps protected our feet from the rocks, the wool socks release heat when wet so we were very comfortable in the 59 degree water. Lots of people had the rented boots and single rented wood poles. I think our set up was better.

    Bring plenty of drinking water. I had a backpack with a large water bladder and finished all of it. I also had a metal bottle full,of water and went through much of it.

    We went though all areas with the water getting no more than mid calf. I’m 6’4”. We saw some little kids in full dry suits seeing how deep they could get…up to their necks…for photos. There were also people who walked in the wrong spots and got waste deep,

    All shapes and ages of people were doing it with everyone having a great time, except for the two guys we saw on the way out close to the start who were going to do it barefoot while carrying their shoes. Do not, I repeat, do not try that, it’s a fools mission.

    Reply
  2. Amy says

    September 11, 2022 at 4:46 pm

    Great article! I’m looking at exploring some national parks with my parents (late 60’s) who are very active walkers and bikers but have never been to a national park or hiking. I worry about slips and falls, and neither knows how to swim. Would they be comfortable with the Narrows or should I look at an alternate hike in Zion with them?

    Reply
    • Bri says

      September 16, 2022 at 12:55 pm

      Hi Amy! The Narrows hike in Zion is great for all ages. As long as your parents feel comfortable wading in angle to sometimes knee-deep water, then they should be alright!

      Reply
  3. Amy Thompson Emerson says

    August 6, 2022 at 9:29 am

    Thank you for all your detailed descriptions especially about equipment needed. I can’t wait to do this hike!!! I do have a question about your comment to not pee in the river. From what I have read, best practice is to actually do that. Have you double-checked that recommendation?

    Reply
    • Bri says

      August 25, 2022 at 8:20 pm

      Hi Amy, I have not… But I’m curious to know where you have read that!

      Reply
  4. Tammy Daniels says

    July 2, 2022 at 2:04 pm

    Great page. We are hiking the Narrows tomorrow and we are planning to use all of your advice! Thank you so much for this blog post.

    Reply
    • Bri says

      July 5, 2022 at 3:17 pm

      Hope you have a great time!!

      Reply
  5. Victor Jones says

    April 21, 2022 at 6:16 pm

    Hello Bri. When the River Walk starts at the river to become the Narrows, is there a resting spot for people to rest or wait for others in their party who wanted to explore in the Narrows?
    Thank you! -Victor

    Reply
    • Bri says

      April 25, 2022 at 12:52 pm

      Hey Victor! Yes, there is a seating area including some benches and seating around the rock wall/stairs right at the “entrance” to the river.

      Reply
  6. Terri says

    June 9, 2021 at 3:25 pm

    Great article. Thank you . We were wondering if we needed to rent shoes and poles and this was very helpful

    I would like to reference your article in one of my upcoming blog posts if you don’t mind

    Reply
    • Bri says

      June 9, 2021 at 4:33 pm

      Hi Terri! Thanks so much for reading and I’m glad you found it useful. Of course, I’d be happy if you referenced me on your RV blog. We can’t wait to get back to traveling in our van. Hope you have happy & safe adventures! x 🚐

      Reply
  7. kathy says

    May 10, 2021 at 1:40 am

    what time of year did you do the hike? I’m planning a trip in the end of May so wondering about the temperature and if I can just wear my allbirds as well, thanks! 🙂

    Reply
    • Bri says

      May 10, 2021 at 10:12 am

      Hi Kathy! We hiked the Narrows in mid-August. The water was cool then as well. I quickly checked the current conditions and the last water temp reading was on 4/30 and recorded 62ºF/16ºC. Hope that helps! 🙂 x

      Reply
  8. Carmon McTigue says

    April 17, 2021 at 3:17 pm

    Is it worth it just to hike the Riverside Walk trail to just put your feet in and get the pic?

    Reply
    • Bri says

      April 17, 2021 at 9:55 pm

      Depends on what pic you’d like to get! The start of the Narrows hike can be seen from my photo of the trailhead with everyone in the water. The canyon walls won’t actually narrow until about 2.5 hours into the hike. Hope that helps! I would say it’s still worth it, though! The Riverside Walk Trail is very scenic. 🙂

      Reply
      • lynne girard says

        September 29, 2021 at 10:32 am

        What a great article, you answered questions I have spent hours trying to find answers to! Thank you, thank you.
        We are thinking of early April but I have heard that the water maybe deep in March and April due to the snow melting. What are your thoughts?

        Reply
        • Bri says

          October 1, 2021 at 4:39 pm

          Hi Lynne! So glad you got your questions answered!! Makes me so happy 🙌 So yes, it’s hard to say — according to the NPS on this page, the river can be closed to visitors during the spring due to high levels of snowmelt. It’s a tricky decision. It would also be cold. I would try to wait until mid-May if possible, and if not, I would risk it anyway! Perhaps go, and if the Narrows hike isn’t open, then there are plenty of other hiking/adventure activities in Zion that are bucket-list-worthy. Hope that helps, 💛

          Reply
  9. Amanda says

    April 8, 2021 at 11:05 pm

    Do you have to get a permit to hike the Narrows or just snag a shuttle ticket??
    Thanks!!

    Reply
    • Bri says

      April 9, 2021 at 10:03 am

      You only need a Wilderness Permit to hike the Narrows top down. But if you are hiking bottom up, you don’t need a permit. You’d just need a shuttle ticket to get to the drop-off point. Hope that helps!!

      Reply
  10. Jason Gordon says

    April 2, 2021 at 3:32 pm

    Shuttle tickets? Since when do you need tickets to get on the shuttle? Is this new?

    Reply
    • Bri says

      April 5, 2021 at 10:16 am

      Yeah, since the p@andemic begin to help control the crowds on the shuttles! The shuttle route was also closed off to private cars, whereas beforehand it wasn’t.

      Reply
      • Diana Lubeck says

        July 3, 2021 at 7:57 pm

        Hi! Thanks for the information. How long is the shuttle drive from entrance to trailhead drop off? Miles ? Thank you!

        Reply
        • Bri says

          July 5, 2021 at 9:30 am

          Hi Diana! The shuttle drive from the shuttle station/visitor’s center all the way to the last top (Temple of Sinawava) for the Narrows hike takes around 30 minutes. It’s about 6.2 miles from the start of Zion Canyon road or about 8.1 miles from the Zion National Park Visitor’s Center. Hope that helps!! x

          Reply

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💻 WORKING ONLINE
While not all nomads/remote workers have online-specific jobs, it’s the easiest way to sustain an income for full-time or long-term travel. Here are some jobs you can do as a digital nomad!

• Blogging (This is what I do full-time!)
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There are many countries out there offering digital nomad visas, but you don’t even need one to just travel as a tourist and stay in-country for 30, 60, 90, or 180 days. Nomads go everywhere as long as there’s a Wi-Fi connection, some countries you may consider are Portugal, Mexico, Costa Rica, Thailand, Vietnam, Croatia, Canada, Colombia, Indonesia, Brazil, and beyond! Even lesser-known places such as Namibia are starting to offer nomad visas to entice long-term travelers to visit.

🏡 FINDING HOUSING ABROAD
Read my blog post for the full guide on this, but basically, check local Facebook groups for renting local housing for extended stays and then use Airbnbs for shorter stays or to negotiate longer contracts with the owner. There are even more “nomad rental websites” these days to make finding accommodation even easier. Don’t overlook co-living/working spaces too like Selina where the digital nomad community tends to congregate.

💛 EXPLORING LOCALLY/RESPONSIBLY
As always, be mindful and respectful when you visit these communities. Many small towns are struggling with rapid growth and overdevelopment so be mindful of your choices of where you stay, how you spend your money, and who you support.

My best advice + detailed guides are all on the blog, free for you to use! Let me know if you have any questions about digital nomad life! 

Lastly, don’t overthink it. Moving countries isn’t as intimidating as you may think! It’s become second nature for us now after several years! 🐈‍⬛💃🌎✨
I’ve had the wonderful opportunity to discover t I’ve had the wonderful opportunity to discover this incredible country beyond the resorts and beaches, having lived temporarily in 5 out of the 32 Mexican states (Nayarit, Quintana Roo, Chiapas, Oaxaca, and now Baja California Sur) as a digital nomad who’s been slow traveling/living in and out of Mexico since 2018. 

There is so, so much cultural and natural beauty in Mexico — I wish more people could experience this country for themselves and not through the eyes of the media.

***Please visit Mexico as a digital nomad (or tourist in general) responsibly and mindfully. Stay local, eat local, drink local, shop local, support local. Leave No Trace and be conscious of your choices and impact!*** 

Here are the cities/towns we’ve slow traveled/lived in for extended stays.

• Oaxaca City — a colorful, historic open museum rich in indigenous culture and gastronomy 
• San Cristóbal de las Casas — an endearing pueblo mágico in the Chiapas Highlands
• La Paz — the capital city of BCS teeming with marine life, diving, fish tacos, and desert vibes
• San Pancho — an eco-conscious town in Nayarit famous for its sunsets and community
• Tulum — no introduction needed (and I wouldn’t go back here as a nomad due to overdevelopment)

Other great cities/towns/destinations for digital nomads are:

• Guadalajara (state of Jalisco)
• Santiago de Querétaro (state of Querétaro)
• San Miguel de Allende or Guanajuato City (state of Guanajuato)
• Playa del Carmen (state of Quintana Roo)
• Valladolid or Mérida (state of Yucatán)
• México City/CDMX (state of México)
• Sayulita (state of Nayarit)
• Puerto Vallarta (state of Jalisco)
• Puerto Escondido (state of Oaxaca)

I’d love to know what you think about Mexico and where you’ve been in the comments! 🇲🇽💛

And for the detailed guide of 13 places to live/visit, read my blog @bucketlistbri .com (just type in “places to live mexico” in the quick search bar if you can’t find the post under my “Mexico” category).

#mexicomagico #digitalnomad #visitmexico #livingabroad #fulltimetravel #mexicotravel #mexicodestinations #nomadadigital #nomada #mexicomaravilloso #slowtravelling #mindfultravel
PSA: Your anxiety, problems or (bad) habits will f PSA: Your anxiety, problems or (bad) habits will follow you around the world until you face them no matter how much you travel or move countries 🙃 

I know I’m not the only one that feels restless at times and idolizes moving to a new region/country/continent to shake my feelings of anxiety or self-doubt or fear! (Also, I tend to think about moving to another country even when I just moved to a new one 😅)

I know because I have lived abroad for 8+ years. I used to try to drown out my icky feelings and past traumas with lots of alcohol but now I carry them with me like I do my mismatched socks — they add to the quirkiness and remind me I don’t have to be, and am not, perfect. 

And that life is more interesting that way, anyway. 

Anddd that most importantly, whenever I get lost, I can and will be found again — I just may look and think differently after new adventures but I am still loved and never lost forever 🧦 ✨💛 

In sum, whether you travel full-time or not, take care of yourself ✨💛

#nomadness #nomadlife #lifeofadventure #livingabroad #fulltimetravel #offbeattravel #remoteworklife #homeawayfromhome #slowtravelstories #mentalhealthawarness
The 4 core ingredients to a recharged Bri: 💛 P The 4 core ingredients to a recharged Bri:

💛 Paul
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🌍 Traveling & adventuring
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Among other things like nature, photography, reading, animals, journaling, art, playing Zelda/games, dancing/music, culture/languages, enjoying rly good food and drinks! 😋 

What about you? What recharges you?? 

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1 WEEK COSTA RICA ITINERARY👇🦋✨ 🌋 ARENA 1 WEEK COSTA RICA ITINERARY👇🦋✨

🌋 ARENAL // LA FORTUNA (2 days)
- Hike in the Arenal Volcano National Park
- Indulge in a local chocolate/coffee tour (s/o to @northfieldscafe)
- Go on a wildlife safari float (s/o to Raúl for pura vida vibes!)
- Lounge in natural hot springs (highly recommend the budget-friendly Relax Termalitas in Fortuna)
- Visit La Fortuna waterfall
- Check out the Butterfly Conservatory

🦥 QUEPOS // MANUEL ANTONIO (2-3 days)
- Take a guided or DIY tour of Manuel Antonio National Park
- Chill out on the Espadilla beach
- Explore the cute towns
- Watch for wildlife in the trees!

🌿 MONTEVERDE // SANTA ELENA (2 days)
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- Monteverde coffee tour
- Do a nature night walk

My sister and I surprised our mom with this bucket list trip on her birthday, and we had a blast! 🥹

Send this itinerary to someone you know who has always wanted to go to Costa Rica 🦋💛✨🌿🦜🐒

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Swimming with the biggest fish in the world is a q Swimming with the biggest fish in the world is a quite a humbling experience, and one that’s been at the top of my bucket list for ages! 🥺

Right now is prime whale shark season in La Paz in Baja California Sur, Mexico, so Paul and I made sure to go before we jetted off to see family for the holidays! I’m still in awe of these gentle giants and the fact that we got to swim alongside them!

Read all about the best whale shake tours in La Paz + ethical whale shark tourism in my latest blog post! Link in bio 💛

Send this to a friend who loves whale sharks! 🐳🦈

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